. Learn more. Milk is the liquid produced by the mammary glands of mammals, including humans. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. ) Jan 12, 2026 · Confused by the milk aisle? Nutrition experts break down the healthiest milk options to buy, plus what to look for on labels—from protein to added sugar. May 2, 2024 · Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis. There are two distinct categories of milk consumption: all infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition; and humans obtain milk from other mammals for consumption by humans of all ages, as one component of a varied diet. Jul 8, 2025 · There are many different types of milk available. This article examines each common variety of milk and its nutritional values.

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